Titolo Zombies, Run!: Keeping Fit and Living Well in the Current Zombie Emergency
Autore Naomi Alderman
Genere horror, humor, self-help
Paese U.K.
Lingua inglese
Prima edizione 2016
Editore Penguin Life
Pagine 205
Trama'OUR FIRST JOB IS SURVIVAL. IF WE SURVIVE, WE LEARN, WHEN WE LEARN, WE MAKE TOMORROW BETTER THAN TODAY. THAT'S WHAT IT MEANS TO BE HUMAN: WE JUST HAVE TO KEEP ON GOING'
The zombie apocalypse is here. We have all lost a lot, but we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This is an informational guide to help you stay fit and healthy in both body and mind during the crisis. It includes:
- Indoor activities that build the strength, stamina and flexibility you need to survive contact with the zombie hordes
- Expertly-designed running, cycling and swimming programmes to build up your distance safely when venturing out for supplies
- Advice on nutritious meals when resources are sparse and treats need to be rationed
- Tips on building and maintaining a community and remaining fit of mind when humanity is pushed to the brink
The advice within the pages of ZOMBIES, RUN! will prove the difference between life and death in the coming days, weeks and months. Humans are wondrous beings; this is not the end of us.
WE CAN BECOME STRONGER. WE CAN BECOME FITTER. AND TOGETHER WE WILL SURVIVE.
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Nuova guida che insegna come sopravvivere ad una apocalisse zombie.
Collegata all'app creata da
Six to Start, permette di pianificare la propria attività fisica, organizzare il proprio rifugio e la comunità di sopravvissuti a cui ci siamo uniti, offre ricette e consigli per le attività ricreative.
Ovviamente la difesa dagli zombie è il tema predominante e con l'app omonima si può traslare parte delle attività nella vita reale.
Divertente e realistico, può tornare utile... che ci siano gli zombie o meno.
4 / 5
